Turkey Sandwich

Name: Turkey Sandwich Recipe
Yield: 1
Ingredients: 2 Slices Earthgrains Whole Wheat Bread; 4 Ounces Deli-style Sliced Fat-free Turkey; 4 Each Tomato Slice sliced thin; 1/8 Each Sliced Red Bell Pepper sliced thin; 1 Teaspoon Miracle Whip® Light

Number of Servings: 1

Ingredients

2 Slices Earthgrains Whole Wheat Bread4 Ounces Deli-style Sliced Fat-free Turkey4 Each Tomato Slice, sliced thin1/8 Each Sliced Red Bell Pepper, sliced thin1 Teaspoon Miracle Whip® Light

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONEMARTINEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.8
Total Fat: 5.5 g
Cholesterol: 13.5 mg
Sodium: 855.9 mg
Total Carbs: 44.5 g
Dietary Fiber: 11.2 g
Protein: 16.6 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews