Pumpkin Waffles

Name: Pumpkin Waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 C. Oatmeal (regular or instant); 1/2 C. Fiber One Cereal; 1 tsp. baking powder; 1 tsp. pumpkin-pie spice; 1/4 tsp. salt; 3/4 C. fat free cottage cheese; 1 tblsp. Splenda Brown Sugar Blend; 1 tsp. vanilla extract; 1 C. Egg Beaters; 1/2 C. pure pumpkin canned

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 C. Oatmeal (regular or instant)1/2 C. Fiber One Cereal1 tsp. baking powder1 tsp. pumpkin-pie spice1/4 tsp. salt3/4 C. fat free cottage cheese1 tblsp. Splenda Brown Sugar Blend1 tsp. vanilla extract1 C. Egg Beaters1/2 C. pure pumpkin, canned

Directions

Combine all ingredients in a blender. Cook in heated waffle iron lightly coated with Butter Flavored PAM.

Number of Servings: 2

Recipe submitted by SparkPeople user FOOFETTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 277.2
Total Fat: 1.8 g
Cholesterol: 3.8 mg
Sodium: 1,177.0 mg
Total Carbs: 40.9 g
Dietary Fiber: 11.8 g
Protein: 26.0 g

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