Blueberry Muffins, Whole grain Lower sugar
- Number of Servings: 12
Ingredients
ultragrain unbleached all purpose flour, 1 cup *Whole Wheat Flour, 1 cup Baking Powder, 3 tspSalt, .5 tsp Cinnamon, ground, 1 tsp Egg, fresh, whole, raw, 2 small Nasoya Organic Silken Tofu, 1.5 serving *Canola Oil, .25 cup Blueberries, frozen (unsweetened), 1 cup, unthawed Organic Whole Ground Flax Seed Meal, 2 tbsp Honey, 1 tbspdomino light sugar and stevia, 3 tsp
sift together flours, baking powder, salt and cinnamon in a large bowl. In a blender, blend together eggs and tofu. Add egg mixture to flour mixture. Add remaining ingredients. Divide mix into a well greased muffin tin.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RFLECK264.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RFLECK264.
Nutritional Info Amount Per Serving
- Calories: 145.7
- Total Fat: 6.0 g
- Cholesterol: 22.9 mg
- Sodium: 227.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.7 g
- Protein: 4.3 g
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