Low Cal/Low Carb Veggie Soup

Name: Low Cal/Low Carb Veggie Soup Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: 2 Medium Garlic Cloves minced; 1 Medium onion diced; 1 Cup shredded Carrots; 1 Medium Sweet Red Pepper diced; 1 Medium Celery Stalk diced; 2 Small Zucchini diced; 1 bag Mann's Broccoli Slaw; 1 Cup Cooked Mushrooms (sauteed in 1 pat of butter); 6 Cups Vegetable Broth; 1/2 tsp salt or to taste; 1/2 tsp black pepper or to taste; 2 Bay Leaves; Additional Spices to Taste

(1)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 Medium Garlic Cloves, minced1 Medium onion, diced1 Cup shredded Carrots1 Medium Sweet Red Pepper, diced1 Medium Celery Stalk, diced2 Small Zucchini, diced1 bag Mann's Broccoli Slaw1 Cup Cooked Mushrooms (sauteed in 1 pat of butter)6 Cups Vegetable Broth1/2 tsp salt, or to taste1/2 tsp black pepper, or to taste2 Bay LeavesAdditional Spices to Taste

Directions

Place all ingredients in a a large soup pot and bring to boil, then reduce heat to low and simmer partly covered for 10 minutes.

Serving Size: 12 1-Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user NURSEDRE1119.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 32.5
Total Fat: 0.5 g
Cholesterol: 0.9 mg
Sodium: 686.8 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.6 g
Protein: 1.1 g

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