Low Carb Flax Tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large egg3 tbsp. flax seed meal2 tsp. grated parmasian cheese (optional)1 pinch salt
In a small bowl, beat egg, flax seed meal, cheese and salt. Pour mixture onto a very hot greased griddle and spread out to the size of a medium tortilla. Cook on 1st side until the mixture sets, about 1 minute. When ready, flip and cook for additional 30 seconds. Remove from heat and allow to cool. Use as you would a normal flour tortilla.
Serving Size: makes 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user FARALLON.
Serving Size: makes 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user FARALLON.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 12.3 g
- Cholesterol: 188.0 mg
- Sodium: 268.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 6.0 g
- Protein: 11.8 g