Simply Green Smoothie

Name: Simply Green Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2C of fresh or frozen spinach; 1 TBS of soaked chia seeds; 1C Soymilk; 3oz of Light Strawberry Banana Yogurt; 2 oz of Orange Juice; 1 tsp Fresh Peppermint; Water as needed

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2C of fresh or frozen spinach1 TBS of soaked chia seeds1C Soymilk3oz of Light Strawberry Banana Yogurt2 oz of Orange Juice1 tsp Fresh PeppermintWater as needed

Directions

Add water and juice to blender first. Next add the spinach and turn on blender. As the ingredients blend add soy milk, yogurt, peppermint and soaked chia seeds. You may add more water to help create a smoother blend.

Serving Size: 1 8 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user VMOSE007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.0
Total Fat: 7.5 g
Cholesterol: 2.5 mg
Sodium: 396.6 mg
Total Carbs: 46.6 g
Dietary Fiber: 18.0 g
Protein: 24.6 g

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