Strawberries & cream smoothies

Name: Strawberries & cream smoothies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1.5 cup Cabot 2% vanilla bean greek yogurt; 1.5 cup 1% milk; 1.5 cup frozen strawberries (unsweetened)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1.5 cup Cabot 2% vanilla bean greek yogurt1.5 cup 1% milk1.5 cup frozen strawberries (unsweetened)

Directions

Put all ingredients in blender and blend until smooth. Pour into individual glasses. Enjoy one now and freeze extras. To thaw, set on counter -or- microwave for 30 seconds at a time until you can thaw it out while stirring.

Serving Size: makes 4 12-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUDY1260.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.2
Total Fat: 2.5 g
Cholesterol: 13.9 mg
Sodium: 78.9 mg
Total Carbs: 22.1 g
Dietary Fiber: 1.2 g
Protein: 10.1 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews