Greek Yogurt Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup plain nonfat greek yogurt3 large egg yolks3 large egg whites3 Tbsp white flour1/8 tsp salt1 tsp vanilla extract1/8 tsp cream of tarter1/4 cup Splendabutter and white sugar for ramekins
1. Preheat oven to 375 degrees.
2. Spray six ramekins with cooking spray. Set on a baking sheet.
3. In a large mixing bowl, whisk together yogurt, egg yolks, flour, salt and vanilla.
4. In a stand mixer, beat the egg whites and cream of tartar until foamy, then gradually add the sugar and whisk until firm and soft peaks form.
5. Add 1/3 of egg white mixture to the yogurt mixture and fold together, carefully fold in another 1/3, then the remaining. The goal is to keep as much volume as possible.
6. Divide evenly amongst the ramekins.
7. Bake for about 15 minutes, until evenly risen and lightly browned around the edges.
DO NOT OPEN THE DOOR TO PEEK.
Serving Size: Makes 6 servings
2. Spray six ramekins with cooking spray. Set on a baking sheet.
3. In a large mixing bowl, whisk together yogurt, egg yolks, flour, salt and vanilla.
4. In a stand mixer, beat the egg whites and cream of tartar until foamy, then gradually add the sugar and whisk until firm and soft peaks form.
5. Add 1/3 of egg white mixture to the yogurt mixture and fold together, carefully fold in another 1/3, then the remaining. The goal is to keep as much volume as possible.
6. Divide evenly amongst the ramekins.
7. Bake for about 15 minutes, until evenly risen and lightly browned around the edges.
DO NOT OPEN THE DOOR TO PEEK.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 128.0
- Total Fat: 6.3 g
- Cholesterol: 103.4 mg
- Sodium: 50.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.1 g
- Protein: 7.6 g
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