My Ranch

Name: My Ranch Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: Yogurt Plain Greek Yogurt 1 cup; Milk 1% .50 cup; *Hidden Valley Fat Free Ranch/ 1 packet 42.5 grams 1 serving

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

Yogurt Plain Greek Yogurt, 1 cup Milk, 1%, .50 cup *Hidden Valley Fat Free Ranch/ 1 packet,42.5 grams, 1 serving

Directions

Mix all

Serving Size: makes 1.5 cups

Number of Servings: 12

Recipe submitted by SparkPeople user SUNCRAVER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 18.0
Total Fat: 0.1 g
Cholesterol: 0.5 mg
Sodium: 43.2 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 2.3 g

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