Mels kale salad
  • Minutes to Prepare:
  • Number of Servings: 10
Ingredients
• 5-6 cups kale, washed and cut with kitchen scissors into thin strips. •1/2 cup dried unsweetened cranberries. •1/2 cup pine nuts. •1/2 cup diced red onions.•1/2 cup cherry red tomatoes•1/3 cup feta cheese. We suggest low-fat or non-fat.•juice of one lemon•2 fresh diced garlic cloves•1/4 cup olive oil•1/2 cup balsamic vinegar•1 teaspoon sea salt•1 tbsp black pepper
Directions
Mix kale, cranberries, tomatoes, nuts, onions in a glass bowl. In a separate dish, mix lemon juice, olive oil, vinegar, salt, pepper, garlic to make a dressing. Pour dressing over kale and toss to coat evenly. Refrigerate for at least 4 hours, overnight 6 hours or more is best! Before serving, toss in feta cheese.



Serving Size: 10
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 152.4
  • Total Fat: 11.4 g
  • Cholesterol: 4.4 mg
  • Sodium: 304.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.8 g

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