Ground Turkey Ratatouille
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp olive oil20oz package ground turkey1/2 eggplant1 zucchini1 large onion1 red bell pepper28oz can diced tomatoes4 cloves garlicbasilrosemarysaltpepper
1. Pour 2 tbsp olive oil in a large skillet. Defrost ground turkey in the microwave. Drain water and move to skillet. Brown on medium-high heat for approximately 15 minutes or until pink is gone. Salt and pepper the meat.
2. Remove the turkey from the skillet. Place the diced onion in the residual oil with 4 diced cloves of garlic. Cook for 5 minutes.
3. Add chopped eggplant and chopped zucchini. Cover the skillet and cook on medium for 15 - 20 minutes until veg is done.
4. Add the tomatoes and chopped bell pepper. Simmer for 10 minutes.
5. Add ground turkey. Cook for a few minutes on medium until turkey is warm. Add basil, rosemary, salt and pepper to taste.
Serving Size: makes 8 servings, 1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user NSMANN.
2. Remove the turkey from the skillet. Place the diced onion in the residual oil with 4 diced cloves of garlic. Cook for 5 minutes.
3. Add chopped eggplant and chopped zucchini. Cover the skillet and cook on medium for 15 - 20 minutes until veg is done.
4. Add the tomatoes and chopped bell pepper. Simmer for 10 minutes.
5. Add ground turkey. Cook for a few minutes on medium until turkey is warm. Add basil, rosemary, salt and pepper to taste.
Serving Size: makes 8 servings, 1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user NSMANN.
Nutritional Info Amount Per Serving
- Calories: 179.9
- Total Fat: 9.1 g
- Cholesterol: 50.0 mg
- Sodium: 65.0 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.3 g
- Protein: 15.6 g
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