Chunky Monkey Shake

Name: Chunky Monkey Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: ! Medium Banana; 1 Tbsp. Peanut Butter; 1 Cup Low Fat Chocolate Milk; 1 Cup Ice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

! Medium Banana1 Tbsp. Peanut Butter1 Cup Low Fat Chocolate Milk1 Cup Ice

Directions

Blend together 1 medium banana, 1 tbsp. peanut butter, 1 cup low fat chocolate milk and 1 cup ice. Pour into a glass and enjoy!

Serving Size: Makes 1 12-oz. Serving (Approx.)

Number of Servings: 1

Recipe submitted by SparkPeople user TWIGAND22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.9
Total Fat: 10.9 g
Cholesterol: 7.5 mg
Sodium: 227.6 mg
Total Carbs: 56.2 g
Dietary Fiber: 5.3 g
Protein: 13.4 g

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