Corn and Bean Salsa 1 cup serving

Name: Corn and Bean Salsa 1 cup serving Recipe
Yield: 5
Ingredients: 3 grilled corn on the cob; 3/4 jalapeno pepper; half of a lime; .5 cups of onions raw; 5 tablespoons of fresh cilantro; 1 can of black beans; salt; pepper; cumin

Number of Servings: 5

Ingredients

3 grilled corn on the cob3/4 jalapeno pepperhalf of a lime.5 cups of onions, raw5 tablespoons of fresh cilantro1 can of black beanssaltpeppercumin

Directions

cut corn off of cob, rinse beans and mix all of the ingredients together. Add salt, pepper and cumin to taste.

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user BUGSISU.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 142.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 9.0 mg
Total Carbs: 28.0 g
Dietary Fiber: 8.0 g
Protein: 8.1 g

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