Low sodium tomato sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 T Olive oil3 cloves Garlic3 cans tomatoes (organic tends to have less salt)1 T dried parsley1 t oregano (dried)2 t basil (dried)1/2 t salt1 t black pepper
Makes ~8 1/2 c servings
Heat saucepan on medium. Once heated, add the oil.
Peel and chop garlic, then add to pan. Let cook 1-2 minutes, until fragrant but not browning.
Add tomatoes, parsley, oregano, basil, salt and pepper. Stir to combine. Bring to a simmer, then turn to medium low and cook 10-15 minutes.
Use an immersion blender to puree to your preferred consistency (chunkier for pasta, smooth for pizza). If you don't have an immersion blender, use a regular blender, but don't fill more than 1/3 full when hot!
Number of Servings: 8
Recipe submitted by SparkPeople user SCHNOZZLES.
Heat saucepan on medium. Once heated, add the oil.
Peel and chop garlic, then add to pan. Let cook 1-2 minutes, until fragrant but not browning.
Add tomatoes, parsley, oregano, basil, salt and pepper. Stir to combine. Bring to a simmer, then turn to medium low and cook 10-15 minutes.
Use an immersion blender to puree to your preferred consistency (chunkier for pasta, smooth for pizza). If you don't have an immersion blender, use a regular blender, but don't fill more than 1/3 full when hot!
Number of Servings: 8
Recipe submitted by SparkPeople user SCHNOZZLES.
Nutritional Info Amount Per Serving
- Calories: 46.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 342.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 1.3 g
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