Easy Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups Black Beans cooked1/2 cup diced onion1 can of low sodium diced tomatoes1/2 cup green pepper diced 4 cups low sodium and low-fat chicken broth (more or less depending on how much broth you prefer)1 tbsp. each of Ground Cumin, Chili Powder and Garlic Powder
Add all ingredients to a stock pot and bring to boil. Bring down to a simmer and cook for 20 minutes or until reduced to preferred consistency.
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISSRITCH.
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISSRITCH.
Nutritional Info Amount Per Serving
- Calories: 113.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 439.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.7 g
- Protein: 7.9 g
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