Vegan Lentil Oat Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 cups cooked lentils 2 cups oats3 Tbsp flax mixed with 1/4 cup water1/4 cup nutritional yeast (you can replace cheese for this)Tbsp soy sauce/Worchestire tsp garlictsp onion2 tsp chili powder1-2 tsp fresh herbs of choice (opt)some black pepper
Mix lentils with everything else and mash or puree with immersion blender.
Line a baking sheet with foil or parchment paper then spray it.
Form into 9 patties and put patties on sheet.
Bake at 400 for 20 to 30 minutes; flipping half way through.
Serving Size: 7 burgers
Line a baking sheet with foil or parchment paper then spray it.
Form into 9 patties and put patties on sheet.
Bake at 400 for 20 to 30 minutes; flipping half way through.
Serving Size: 7 burgers
Nutritional Info Amount Per Serving
- Calories: 167.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 80.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 8.5 g
- Protein: 10.6 g
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