Chicken Chow Mein

Name: Chicken Chow Mein Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: One tablespoon Smart Balance Buttery Spread; One half cup chopped onions; Two cups fresh sliced mushrooms; Three cups diced celery; One and a half cups low sodium fat free chicken broth; One tablespoon sugar; One half teaspoon salt; Three tablespoons low sodium soy sauce; Three tablespoons cornstarch; Two tablespoons water

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

One tablespoon Smart Balance Buttery SpreadOne half cup chopped onionsTwo cups fresh, sliced mushroomsThree cups diced celeryOne and a half cups low sodium, fat free chicken brothOne tablespoon sugarOne half teaspoon saltThree tablespoons low sodium soy sauceThree tablespoons cornstarchTwo tablespoons water

Directions

Melt spread on medium heat. Add onions and mushrooms. Cook until soft. Add celery, chicken broth, sugar, salt, and soy sauce. Simmer about 15 minutes, until celery is cooked. Add chicken, (or turkey breast, pork, etc.) Heat until meat is hot. Mix thoroughly cornstarch with water (should be somewhat thin). Add to pot, stirring thoroughly until thickened and clear. Serve with rice or chow mein noodles, if desired. Either of these will add to the calorie count.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARIJIM2002.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving