Avocado Scrambled Tofu with Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tbsp olive oilPackage firm tofutsp cumintsp Italian seasonings or choice of herbs1/2 tsp mustard powder or tumeric or some mustardGrated black pepper Tbsp soy sauceTbsp red wine vinegar2 cups chopped Kale1 avocado
-Heat some oil in a pan over medium heat.
-Break the tofu apart into bite sized pieces and saute for about 10 minutes, using a spatula to stir often.
-Add cumin, italian seasonings, mustard powder or tumeric or mustard and black pepper.
_Stir in soy sauce
-Stir in nutritional yeast.
-Add about 2 cups of chopped kale towards the end of cooking, after mixing in the nutritional yeast. Add a splash of red wine vinegar and cook until completely wilted.
-Mash in the avocado and serve!
Serving Size: Makes 3 to 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYE94.
-Break the tofu apart into bite sized pieces and saute for about 10 minutes, using a spatula to stir often.
-Add cumin, italian seasonings, mustard powder or tumeric or mustard and black pepper.
_Stir in soy sauce
-Stir in nutritional yeast.
-Add about 2 cups of chopped kale towards the end of cooking, after mixing in the nutritional yeast. Add a splash of red wine vinegar and cook until completely wilted.
-Mash in the avocado and serve!
Serving Size: Makes 3 to 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYE94.
Nutritional Info Amount Per Serving
- Calories: 227.2
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 172.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.5 g
- Protein: 18.2 g
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