Hawaiian Chicken Kabobs

Name: Hawaiian Chicken Kabobs Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 tsp minced ginger; 1 clove garlic chopped; 1/4 cup low sodium soy sauce; 1 TBSP honey; 10oz (half can) of no sugar added pineapple chunks - reserving 3 TBSP of juice; 16oz boneless skinless chicken breasts; 1 green bell pepper; 1 red bell pepper; 1/4 red onion

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tsp minced ginger1 clove garlic, chopped1/4 cup low sodium soy sauce1 TBSP honey10oz (half can) of no sugar added pineapple chunks - reserving 3 TBSP of juice16oz boneless skinless chicken breasts1 green bell pepper1 red bell pepper1/4 red onion

Directions

Combine ginger, garlic, low sodium soy sauce, honey and reserved pineapple juice. Mix well and set aside. Chop all vegetables and chicken into bite size pieces. Marinade vegetable. chicken and pineapple chunks in soy sauce mixture for 2-4 hours. Soak skewers in water if using wood for at least 30 minutes. Skewer meat, veggies and pineapple. Grill over medium high until chicken is cooked through.

Serving Size:�makes 8 skewers so 2 skewers each

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 1.1 g
Cholesterol: 55.0 mg
Sodium: 880.5 mg
Total Carbs: 19.3 g
Dietary Fiber: 1.6 g
Protein: 25.0 g

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