Lettuce/Spinach/Bean Salad with Salsa

Name: Lettuce/Spinach/Bean Salad with Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: -Shredded Iceberg Lettuce; -Fresh Baby Spinach; -Diced Yellow Onions; -Diced Fresh Tomatoes; -Sliced Ripe (black) Olives; -Cannellini Beans (can also use red kidney beans pinto or great northern bean); -Salsa

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

-Shredded Iceberg Lettuce-Fresh Baby Spinach-Diced Yellow Onions-Diced Fresh Tomatoes-Sliced Ripe (black) Olives-Cannellini Beans (can also use red kidney beans, pinto or great northern bean)-Salsa

Directions

No cooking required

Serving Size: Makes 1 personal size salad

Number of Servings: 1

Recipe submitted by SparkPeople user BBYDLLMCN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 725.8 mg
Total Carbs: 33.7 g
Dietary Fiber: 8.9 g
Protein: 8.7 g

More Recipes Like This

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

TIME40

CALS286

(68 ratings)

Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch. Submitted by:

CALORIES 286 FAT 14.5 PROTEIN 6.5 CARBS 37 FIBER 9.5

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME0

CALS199

(28 ratings)

Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES 199.2 FAT 1 PROTEIN 5.7 CARBS 43.6 FIBER 7.1

TIME20

CALS21

(72 ratings)

Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0.1 PROTEIN 1.5 CARBS 3.6 FIBER 0.5

Member Reviews