Madras Fish Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500 gms Cod/ Snape Fish fillets2 large onions finely chopped2 large tomatoes finely chopped2 tbspn Garlic finely chopped5 sprigs of Curry Leaves4 black pepper corns1 tbsp Yellow Mustard Seeds1 tspn black mustard seeds1 cup tamarind pulp2 tspn turmeric powder5 tspn chilli powder or as per taste2 tspn coriander powder1 cup fish stock0.5 cup vegetable oil2 tbsp Finely chopped coriander leaves1 cup coconut milk
-In a deep bottom vessel pour 1/2 a cup of vegetable oil. -Once the oil heats up put the mustard seeds and let them splutter. Then add the black pepper
-Add the chopped onions and let it cook until transparent
-Then add half of the curry leaves and give a good stir
-In goes the chopped garlic, turmeric powdre, coriander powder and chilli powder
- Let all this cook well then add the tomatoes, tamarind pulp and fish stock and close the vessel lid. Let this cook on slow until the tomatoes are thoroughly cooked
- Once this cools own, put it in the blender and make a fine sauce
- In the same vessel add a little oil, black mustard seeds until they splutter, then the remaining curry leaves. Add the fine curry from the blender and let it all cook together. Finally add the fish, once the fish is cooked. Sprinkle the coriander and serve hot with rice.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ALL_SMILES_4U.
-Add the chopped onions and let it cook until transparent
-Then add half of the curry leaves and give a good stir
-In goes the chopped garlic, turmeric powdre, coriander powder and chilli powder
- Let all this cook well then add the tomatoes, tamarind pulp and fish stock and close the vessel lid. Let this cook on slow until the tomatoes are thoroughly cooked
- Once this cools own, put it in the blender and make a fine sauce
- In the same vessel add a little oil, black mustard seeds until they splutter, then the remaining curry leaves. Add the fine curry from the blender and let it all cook together. Finally add the fish, once the fish is cooked. Sprinkle the coriander and serve hot with rice.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ALL_SMILES_4U.
Nutritional Info Amount Per Serving
- Calories: 364.5
- Total Fat: 21.1 g
- Cholesterol: 47.1 mg
- Sodium: 163.3 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.7 g
- Protein: 22.0 g
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