Blueberry Cardamon Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz water, 1/2 frozen banana, 1 cup fresh spinach, 1/2 cup frozen blueberries, cardamon spice (to taste), and 1/2 a scoop of Raw Fit "Garden of Life" protein powder
1) Put water and spinach in blender, and blend until you have a green liquid base. 2) slice up frozen banana and put in blender. 3) Add frozen blueberries, cardamon, and Raw Fit protein powder to blender. 4) Blend until smooth and to desired consistency 5) Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DANCERMILLIER19.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DANCERMILLIER19.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 44.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 6.3 g
- Protein: 15.6 g
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