Smoothie 1 - B/O/A/C

Name: Smoothie 1 - B/O/A/C Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 100 g of Banana/Orange/Apple/Carrots; 100 ml water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

100 g of Banana/Orange/Apple/Carrots100 ml water

Directions

Blend all the ingredients with water till smooth

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLARISSEDERAMOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 70.2 mg
Total Carbs: 57.9 g
Dietary Fiber: 10.2 g
Protein: 3.2 g

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