fresh juice -carrot,celery,cucumber,tomato,kale,spinac
h,parsley

Name: fresh juice -carrot,celery,cucumber,tomato,kale,spinach,parsley Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 2 tomatoes; 2 to three stalks of celery; 2 carrots; 1/2 an english cucumber peel on; 1 cup fresh spinach; 1 cup fresh kale; 1/2 cup parsely; blend in juicer

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 tomatoes2 to three stalks of celery2 carrots1/2 an english cucumber peel on1 cup fresh spinach1 cup fresh kale1/2 cup parselyblend in juicer

Directions

blend in juicer

Serving Size: 750 ml

Number of Servings: 1

Recipe submitted by SparkPeople user KATYCAT11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 156.4 mg
Total Carbs: 43.1 g
Dietary Fiber: 1.9 g
Protein: 8.8 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews