Sassy Crab-Corn Chowder

Name: Sassy Crab-Corn Chowder Recipe
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 4
Ingredients: 3 ears sweet corn kernels removed and cobs scraped to remove residual kernels and juices - save one bare cob to simmer in with the soup for extra flavor; 3 tomatillos diced; 1/2 cup diced red bell pepper; 1 can light coconut milk; 1/2 can water; 2 bunches scallions using all parts except the tip of the white/bulb end chopped; 1.5 cups cubed potato (German butter ball variety is best); 1 bay leaf; 2 cloves garlic minced or crushed; Salt and pepper to taste; A few dashes cayenne pepper; I can crab meat (I used the one from Trader Joe's)

Minutes to Prepare: 30
Minutes to Cook: 360

Number of Servings: 4

Ingredients

3 ears sweet corn, kernels removed and cobs scraped to remove residual kernels and juices - save one bare cob to simmer in with the soup for extra flavor3 tomatillos, diced1/2 cup diced red bell pepper1 can light coconut milk1/2 can water2 bunches scallions, using all parts except the tip of the white/bulb end, chopped1.5 cups cubed potato (German butter ball variety is best)1 bay leaf2 cloves garlic, minced or crushedSalt and pepper to tasteA few dashes cayenne pepperI can crab meat (I used the one from Trader Joe's)

Directions

Put all ingredients except the crab and garnishes in a slow cooker and cook on high 3-4 hours or low 6-7 hours.

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.7
Total Fat: 7.5 g
Cholesterol: 37.5 mg
Sodium: 431.2 mg
Total Carbs: 25.8 g
Dietary Fiber: 4.0 g
Protein: 10.8 g

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