Nutriblast - Fresh Berry Banana Smoothie

Name: Nutriblast - Fresh Berry Banana Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 cup raw kale greens; 1 small banana; 3/4 to 1 cup fresh strawberries; 1/2 cup blueberries; 1/4 cup vanilla greek yogurt; 1/2 tbls agave nectar; 1/4 cup apple juice (fresh pressed no preservatives); 1 tsp lemon juice; 1/2 cup water or crushed ice optional

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 cup raw kale greens1 small banana3/4 to 1 cup fresh strawberries1/2 cup blueberries1/4 cup vanilla greek yogurt1/2 tbls agave nectar1/4 cup apple juice (fresh pressed, no preservatives)1 tsp lemon juice1/2 cup water or crushed ice optional

Directions

Put all ingredients in Nutriblast blender and blend to desired consistency.

Serving Size: Makes 20 oz - 2.5 1-cup servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user GUMMABECKS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 27.7 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.4 g
Protein: 4.0 g

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