Low Calorie Ham and Cheese Egg Breakfast Muffins

Name: Low Calorie Ham and Cheese Egg Breakfast Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18
Ingredients: Egg fresh whole raw 12 large; Ham extra lean (5% fat) 1 cup diced; Skim Milk .25 cup; Salt 1 tsp; Pepper black 1 tsp; Garlic powder 1 tbsp; Mushrooms canned .50 cup; *Green Bell Pepper - 1/4 large pepper diced; Red Onion Raw .33 cup diced; *Kraft 2% Sharp Cheddar Cheese 7 oz(remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 18

Ingredients

Egg, fresh, whole, raw, 12 largeHam, extra lean, (5% fat), 1 cup, dicedSkim Milk, .25 cupSalt, 1 tspPepper, black, 1 tspGarlic powder, 1 tbspMushrooms, canned, .50 cup*Green Bell Pepper - 1/4 large pepper, dicedRed Onion Raw .33 cup diced*Kraft 2% Sharp Cheddar Cheese, 7 oz(remove)

Directions

Mix all ingredients (add other vegetables/meats if you like) and then spoon into muffin tin. Bake on 350 degrees until you can put a fork in them and pull it out clean. Make large batches for the week and then reheat in the microwave.

Serving Size: Makes 9 servings of 2 muffins each

Number of Servings: 18

Recipe submitted by SparkPeople user AIMEEM77.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 6.0 g
Cholesterol: 135.4 mg
Sodium: 398.4 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.3 g
Protein: 8.9 g

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