Kati's Green Smoothie

Name: Kati''s Green Smoothie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 1 cup apples chopped; 1 cup fresh spinach; 1/4 cup fresh carrot slices; 1/2 cup silk pure almond milk; 1 tbsp chia seeds; 1 scoop eggwhite protein powder

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup apples, chopped1 cup fresh spinach1/4 cup fresh carrot slices1/2 cup silk pure almond milk1 tbsp chia seeds1 scoop eggwhite protein powder

Directions

Put all ingredients into a blender and blend until smooth.

Serving Size:�Makes approx 1 20 oz serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 533.2 mg
Total Carbs: 34.6 g
Dietary Fiber: 8.1 g
Protein: 29.9 g

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