Easy tomato soup w/farro
- Number of Servings: 6
Ingredients
3 Tbsp Extra Virgin Olive Oil2 Tbsp whole wheat flour1 Medium Onion1 Can Hunt's (or other) Tomato Sauce1 Can diced Tomatoes, not drained3/4 - 1 Cup cooked grains (I used leftover Farro)
Saute onion in olive oil for a few minutes. Add flour and scrape from bottom until lightly browned. Add enough water to make a thin paste. Add tomato sauce, diced tomatoes, and pre-cooked farro. Simmer until flavors mellow and farro becomes "puffed-up".
Serving Size: makes ~6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAWOOLBRIGHT.
Serving Size: makes ~6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAWOOLBRIGHT.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 568.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.7 g
- Protein: 1.8 g
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