Farmer's Market: Hot & Sour Plum Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 21
Ingredients
Directions
1t oil (5g)1/4 onion, diced (46g)1/4t cinnamon, ground fresh3/4" ginger (3g)1 1/4c.apple cider vinegar (280g)1 large apple, cored (170g)14.25 oz plums, pitted (399g)5T minced/food processed hot peppers, seeds and all (75g)4 1/2T honey (66g)10" mint, stems included, minced (1g)1/4t lemon zest (less than 1g)
Heat oil in skillet over medium high heat. Add remainder of the first grouping one a piece of onion causes a sizzle. Reduce to medium heat and sautee until onions are soft and all liquid has evaporated, moving food frequently.
Pour the vinegar into the skillet and, using your spatula, scrub any food that's stuck to the bottom into the liquid.
Rough chop apple and plums, add to skillet, cover and cook until the apple has softened.
Working in two batches, run the mixture through your blender and return to the pan. (An immersion blender is even better.)
Add peppers and honey, and bring back up to a simmer, stirring constantly. Remove from heat and stir in the mint and zest.
Serving Size: 2T (32g)
Pour the vinegar into the skillet and, using your spatula, scrub any food that's stuck to the bottom into the liquid.
Rough chop apple and plums, add to skillet, cover and cook until the apple has softened.
Working in two batches, run the mixture through your blender and return to the pan. (An immersion blender is even better.)
Add peppers and honey, and bring back up to a simmer, stirring constantly. Remove from heat and stir in the mint and zest.
Serving Size: 2T (32g)
Nutritional Info Amount Per Serving
- Calories: 26.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 53.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 0.2 g
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