Cucumber green smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup silk pure almond1 tbsp chia seeds1 cup fresh baby spinachNow Sports Eggwhite protein, 33 grams1/4 cup fresh carrots, sliced1/4 cup fresh cucumber, sliced, with skin1/4 cup frozen raspberries
put all ingredients in blender and blend for 1 minute.
Serving Size: approx 1 20oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user KEMERICK7.
Serving Size: approx 1 20oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user KEMERICK7.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 533.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.4 g
- Protein: 30.0 g