French Toast Souffle with Ginger Infused Peaches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Nature's Own Light Honey Wheat Bread, 16 slicesEgg substitute, liquid (Egg Beaters), 2 cup Horizon Organic Skim Milk, 2 cup Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)Aunt Jemima Butter Lite Syrup, 0.5 cup Vanilla Extract, 1 tsp Cinnamon, ground, 1 tspCream Cheese, Weight Watchers Reduced Fat Cream Cheese Spread (8oz)Peach Topping:Great Value Sliced Peaches- No Sugar , 6 cup Water, tap, 2 cup Splenda Brown Sugar Blend, 2 TbspGinger Root, 0.25 cup slices (1" dia) Cinnamon, ground, 1 tsp Vanilla Extract, 1 tsp
Pre-heat oven to 375 degrees. Spray pan with cooking spray and spread cubed bread slices in pan. Beat cream cheese with a mixer until smooth. Add 1/4 egg to mixture at a time until all combine. Add milk, protein powder, syrup, vanilla and mix until smooth. Pour mixture over cubed bread and sprinkle with 1 tsp cinnamon. Bake for 50 minutes. While baking souffle put frozen peaches, Splenda brown sugar, 2 cups of water, vanilla, ginger root, and cinnamon in a sauce pot and bring to a boil. Reduce heat to medium and continue to cook until a syrup consistency forms about 20 minutes. Top souffle with peach topping and enjoy.
Serving Size: 1/12 of pan and 1/4 cup peach topping
Number of Servings: 12
Recipe submitted by SparkPeople user JULWHEELER.
Serving Size: 1/12 of pan and 1/4 cup peach topping
Number of Servings: 12
Recipe submitted by SparkPeople user JULWHEELER.
Nutritional Info Amount Per Serving
- Calories: 192.7
- Total Fat: 3.9 g
- Cholesterol: 15.8 mg
- Sodium: 284.1 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 7.4 g
- Protein: 12.7 g
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