Flat Bean Crunchy Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Taco Shells (they will be broken in half and laid flat; I could fit 2 taco shells on my plate)Fat-free refried beans (I love refried beans so I like to add a lot, but you can customize amount to your preference)Reduced-fat shredded cheese (I used Sargento Mexican blend)Onion (raw, chopped)Tomato (raw, chopped)Black Olives (sliced; I LOVE black olives so I add more)Lettuce (chopped or shredded, add as garnish)
Cook refried beans according to instructions on can.
Break taco shells in half (however many you want to use). Lay shells flat on the plate. Spoon refried beans onto taco shells. (It may help to spread the beans around a little bit, and flatten it onto the shells.) Sprinkle cheese over hot beans. Add onion, tomato, and olives. Top with lettuce.
I wanted my cheese melted, so after adding the onions, tomatoes, and olives, I stuck my plate in the microwave for 30-40 seconds.
Serving Size: 1 (or split it with someone!)
Number of Servings: 1
Recipe submitted by SparkPeople user KRISPIES924.
Break taco shells in half (however many you want to use). Lay shells flat on the plate. Spoon refried beans onto taco shells. (It may help to spread the beans around a little bit, and flatten it onto the shells.) Sprinkle cheese over hot beans. Add onion, tomato, and olives. Top with lettuce.
I wanted my cheese melted, so after adding the onions, tomatoes, and olives, I stuck my plate in the microwave for 30-40 seconds.
Serving Size: 1 (or split it with someone!)
Number of Servings: 1
Recipe submitted by SparkPeople user KRISPIES924.
Nutritional Info Amount Per Serving
- Calories: 511.3
- Total Fat: 18.5 g
- Cholesterol: 20.0 mg
- Sodium: 1,786.6 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 15.7 g
- Protein: 23.9 g
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