Buttermilk low-fat Pumpkin muffins

Name: Buttermilk low-fat Pumpkin muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 20
Ingredients: 1 can pumpkin; 2 egg whites; 1/2 cup low-fat buttermilk; 1/2 cup unsweetened applesauce; 1 cup whole wheat flour; 1 cup all-purpose white flour; 1/2 cup splenda blend brown sugar; 1/4 teaspoon salt; 1 teaspoon baking soda; 1/4 teaspoon baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/2 teaspoon ground ginger; 1/4 teaspoon ground cloves; Optional topping: mix 1 oz of ground walnuts; with 1 Tablespoon splenda blend brown sugar

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 20

Ingredients

1 can pumpkin2 egg whites1/2 cup low-fat buttermilk1/2 cup unsweetened applesauce1 cup whole wheat flour1 cup all-purpose white flour1/2 cup splenda blend brown sugar1/4 teaspoon salt1 teaspoon baking soda1/4 teaspoon baking powder1 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1/2 teaspoon ground ginger1/4 teaspoon ground clovesOptional topping: mix 1 oz of ground walnutswith 1 Tablespoon splenda blend brown sugar

Directions

Mix pumpkin, egg whites, buttermilk and applesauce in mixer until well blended. Combine flour through ground cloves in bowl, mix with spoon until all ingredients are combined. Add flour mixture to pumpkin mixture and mix until just blended. Spoon mixture 2/3 full in papercup lined muffin pans. Sprinkle the topping equally over muffin in each cup. (topping is figured into calories) Bake at 350° for 20 minutes
MAKES 20 REGULAR SIZE MUFFINS

Number of Servings: 20

Recipe submitted by SparkPeople user BOBOANN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 1.4 g
Cholesterol: 0.3 mg
Sodium: 9.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.1 g
Protein: 2.7 g

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Member Reviews

ROSSYFLOSSY
Tasty treat. - 10/1/20
PATRICIAANN46
Excellent............. - 9/27/20