Crockpot SCO

Name: Crockpot SCO Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 10
Ingredients: Steel Cut Oats dry 2 cup; Milk canned evaporated nonfat 12 fl oz; *Lactaid Fat Free Milk 1 cup; 4.5 cups water; Sweet Cherries .5 cup frozen; Blueberries frozen (unsweetened) .5 cup unthawed; *Splenda 15 tsp

(1)

Number of Servings: 10

Ingredients

Steel Cut Oats, dry, 2 cup Milk, canned, evaporated, nonfat, 12 fl oz *Lactaid Fat Free Milk, 1 cup 4.5 cups waterSweet Cherries, .5 cup, frozenBlueberries, frozen (unsweetened), .5 cup, unthawed *Splenda, 15 tsp

Directions

Put all ingredients into well sprayed crockpot. Add vanilla extract, sf raspberry syrup & nutmeg to taste. Cook on low for 8 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user HJH1411.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 2.1 g
Cholesterol: 1.5 mg
Sodium: 56.6 mg
Total Carbs: 30.2 g
Dietary Fiber: 3.6 g
Protein: 8.6 g

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Member Reviews

JOHNAIDAN22
great flavor and refreshing - 3/16/07