Gluten, Lactose, and Sugar Free Smoothies

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup frozen blueberries1/4 cup frozen strawberries1/4 cup frozen raspberries1/4 cup frozen peaches1 fresh banana (can add more if you want)1/2 to 1 cup milk substitute

Directions

Blend together until smooth, and if it is too thick add more milk substitute.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user WOLFGIRL007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 103.1 mg
Total Carbs: 57.7 g
Dietary Fiber: 8.3 g
Protein: 8.7 g

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