panko zucchini parmesean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup finely shredded low fat mozzarellaapproximately 4 Zucchini, sliced lengthwise, sans tips1 cup panko3-4 egg whitesolive oil for pan (use a mister to conserve)1-1.5 cups marinara sauce
Spread fine layer of sauce at the bottom of a 9"x13" baking dish.
Heat olive oil in medium skillet
Dip sliced zucchini in well beaten egg yolks, then drag both sides of strips through panko, then fry lightly on both sides.
Once all pieces have been fried, place them in a flat layer in the baking pan. Spread a thin layer of sauce, then sprinkle with a thin layer of cheese. Repeat till all zucchini is gone, and top with leftover sauce and cheese.
Bake in oven at 350 for 30 minutes or until bubbly
Serving Size: makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GMEISSNE1.
Heat olive oil in medium skillet
Dip sliced zucchini in well beaten egg yolks, then drag both sides of strips through panko, then fry lightly on both sides.
Once all pieces have been fried, place them in a flat layer in the baking pan. Spread a thin layer of sauce, then sprinkle with a thin layer of cheese. Repeat till all zucchini is gone, and top with leftover sauce and cheese.
Bake in oven at 350 for 30 minutes or until bubbly
Serving Size: makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GMEISSNE1.
Nutritional Info Amount Per Serving
- Calories: 267.5
- Total Fat: 18.6 g
- Cholesterol: 11.0 mg
- Sodium: 410.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.0 g
- Protein: 9.6 g
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