Parmesan kale chips
- Number of Servings: 4
Ingredients
1.5 c shredded (chunk) parmesan cheese.25 c finely ground oatmeal (oat flour)1/2 c finely diced fresh kale1/2 T olive oilgarlic powder or fresh minced garlic to taste
COMBINE all in a bowl and stir well to mix all ingredients. Drop a heaping T of mixture into a medium skillet that has been sprayed with coating. Cook until cheese melts and chip begins to hold together (2-3 minutes). Gently slide thin spatula under ship and flip over and cook another 2-3 minutes. Remove to a paper to absorb excess oil and to set. Serve warm or cold.
Serving Size: Makes about a dozen 3" chips
Number of Servings: 4
Recipe submitted by SparkPeople user CRINDI.
Serving Size: Makes about a dozen 3" chips
Number of Servings: 4
Recipe submitted by SparkPeople user CRINDI.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 12.8 g
- Cholesterol: 27.0 mg
- Sodium: 639.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.2 g
- Protein: 15.8 g
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