Fruit Smoothy
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Protein Powder, Whey, Natural, Vanilla (Publix) - 1 scoop, 1 serving bananna, 1 servingMangos, 1 cup, slicedHemp Hearts- raw shelled hemp seeds, 1 tbsp
Place all ingredients in a blender. Add chilled water and/or ice cubes. (My banannas are usually frozen) Add spices to taste (cinnamon, nutmeg, alspice, vanilla, etc.) I sometimes add stevia as well. Enjoy!
Serving Size: 20+ ounces
Number of Servings: 1
Recipe submitted by SparkPeople user REBBECAM.
Serving Size: 20+ ounces
Number of Servings: 1
Recipe submitted by SparkPeople user REBBECAM.
Nutritional Info Amount Per Serving
- Calories: 243.9
- Total Fat: 5.3 g
- Cholesterol: 15.0 mg
- Sodium: 49.3 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.0 g
- Protein: 20.2 g
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