Guacamole Rice

Name: Guacamole Rice Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 ripe avocado pitted peeled and diced; Juice of 1-1/2 limes; 1/4 teaspoon kosher salt; 3 cups cooked white or brown rice quinoa barley or couscous; 1 garlic clove crushed with press or minced and ground into a paste; 1 Roma tomato diced; 1/2 jalape�o pepper seeded and minced (I only add some of the seeds to the dish. Do as you please.); 1/4 cup chopped fresh cilantro; 1/4 cup diced red onion; 1/4 teaspoon ground cumin; 1/2 teaspoon cayenne

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 ripe avocado, pitted, peeled and dicedJuice of 1-1/2 limes1/4 teaspoon kosher salt3 cups cooked white or brown rice, quinoa, barley or couscous1 garlic clove, crushed with press, or minced and ground into a paste1 Roma tomato, diced1/2 jalape�o pepper, seeded and minced (I only add some of the seeds to the dish. Do as you please.)1/4 cup chopped fresh cilantro1/4 cup diced red onion1/4 teaspoon ground cumin1/2 teaspoon cayenne

Directions

In a medium bowl, mash together avocado, lime juice and salt. Add remaining ingredients, toss to combine well. Serve warm or cold.

Serving Size: Makes 6, 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SAMANTHAKNOWN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 101.8 mg
Total Carbs: 27.0 g
Dietary Fiber: 2.6 g
Protein: 3.0 g

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