Mexican Salad

Name: Mexican Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Lettuce; 7-8 crunched up light tortilla chips; 1 cup canned pinto beans; 2 Tbs. Fat free sour cream; 6 Tbs. pace mild salsa; Optional Otts fat free famous dressing

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Lettuce7-8 crunched up light tortilla chips1 cup canned pinto beans2 Tbs. Fat free sour cream6 Tbs. pace mild salsaOptional Otts fat free famous dressing

Directions

Put ingredients on a plate in order and enjoy a fast delicious meal. I like to add a little bit of Otts famous dressing (French Dressing). It is 35 calories per serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NOMOREUPANDDOWN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 393.5
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 1,280.7 mg
Total Carbs: 76.9 g
Dietary Fiber: 20.4 g
Protein: 18.3 g

More Recipes Like This

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME15

CALS63

(49 ratings)

Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63.1 FAT 3.7 PROTEIN 1.4 CARBS 8 FIBER 2.1

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME320

CALS206

(43 ratings)

Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by: JAZZYD3

CALORIES 206.2 FAT 5.6 PROTEIN 13.5 CARBS 29.3 FIBER 6.6

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

Member Reviews