Egg White Muffin Omlete

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  • Number of Servings: 1
Ingredients
Egg white, fresh, 2 large Kraft 2% Shredded Cheddar Cheese, 2 tablespoonCherry Tomatoes, Fresh, 2 Tomato, Onions, raw, 1 tbsp chopped Whole Milk / Vitamin D, 2 teaspoon
Directions
Mix egg whites, milk, salt, & pepper.

Add tomato, onion, and cheese to 2 muffin holes.

Add egg mixture.

Bake at 375 for 20 minutes.

Serving Size: 1 serving of 2 egg muffins

Number of Servings: 1

Recipe submitted by SparkPeople user CHOCOL8_LVER.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 90.0
  • Total Fat: 3.5 g
  • Cholesterol: 10.8 mg
  • Sodium: 230.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.4 g

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