Healthy Baked Eggplant

Name: Healthy Baked Eggplant Recipe
Yield: 1
Ingredients: Sliced round Eggplant; Egg White; Progresso Bread Crumbs-seasoned

Number of Servings: 1

Ingredients

Sliced round EggplantEgg WhiteProgresso Bread Crumbs-seasoned

Directions

Once the eggplant is cut dip it in the egg white followed by the bread crumbs. Place the eggplant on a sprayed (with Pam) pan and place in the oven on 375 degrees for a total of 30 minutes. After the first 15 minutes flip the eggplant over so each side gets a chance to brown.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHANIE4286.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.2
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 533.2 mg
Total Carbs: 36.9 g
Dietary Fiber: 7.9 g
Protein: 10.4 g

More Recipes Like This

TIME15

CALS190

(57 ratings)

Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES 189.9 FAT 8.1 PROTEIN 6.9 CARBS 28.1 FIBER 4.2

TIME10

CALS61

(64 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 2.9 PROTEIN 2 CARBS 8 FIBER 2.6

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME70

CALS359

(27 ratings)

Easy Cheese Manicotti

Submitted by: SEV1993

CALORIES 359.4 FAT 13.6 PROTEIN 20.9 CARBS 37 FIBER 3.5

TIME0

CALS66

(41 ratings)

Rice Pizza-Cake

Easy snackables!Submitted by: LINDSKD

CALORIES 65.8 FAT 1.7 PROTEIN 3.1 CARBS 9.9 FIBER 0.9

Member Reviews