dans beef burger roux

Name: dans beef burger roux Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 12
Ingredients: *Flour white 1 cup (remove); Ground beef 8 oz (remove); Water tap 2.5 cup (8 fl oz) (remove); *Smart Balance Buttery Spread 6 tbsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 12

Ingredients

*Flour, white, 1 cup (remove)Ground beef, 8 oz (remove)Water, tap, 2.5 cup (8 fl oz) (remove)*Smart Balance Buttery Spread, 6 tbsp (remove)

Directions

Serving Size: makes 12 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KETCHAM83.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 136.5
Total Fat: 9.6 g
Cholesterol: 16.1 mg
Sodium: 59.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.3 g
Protein: 4.2 g

More Recipes Like This

TIME120

CALS228

(12 ratings)

Lazy Cabbage Rolls

I really enjoy this "comfort food" on a cold, rainy day.Submitted by: CHELLESTAFFORD

CALORIES 227.9 FAT 17.1 PROTEIN 10.7 CARBS 8.3 FIBER 1.5

TIME80

CALS166

(7 ratings)

Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES 165.5 FAT 8.1 PROTEIN 8.8 CARBS 14 FIBER 1.6

TIME30

CALS194

(5 ratings)

Creamed Hamburger Gravy

Chow halls call this SOSSubmitted by: MERRIELLEN

CALORIES 194.2 FAT 9.6 PROTEIN 13.2 CARBS 13 FIBER 0.3

TIME120

CALS375

(4 ratings)

Bratwrust with Wine Sauerkraut

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.Submitted by: CD1986507

CALORIES 375 FAT 27.3 PROTEIN 12.8 CARBS 11.9 FIBER 2.8

TIME40

CALS195

(4 ratings)

German Roladin

Submitted by: BABYBUNNY78

CALORIES 194.7 FAT 10.7 PROTEIN 16.3 CARBS 8 FIBER 1.9

Member Reviews