Quinoa and Cucumber Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup quinoa, dry1 tbsp olive oil2 tbsp red wine vinegar1-1/2 cup cucumber quartered and sliced thinly1/4 cup chopped fresh parsleysalt & pepper
Bring 1-1/2 cups of salted water to a boil. Add quinoa and reduce to a simmer. Cook until all water is absorbed about 15 mins. Move to a bowl and chill in the fridge.
Once cool, toss with the remaining ingredients, and a dash of salt and pepper. Great right away, even better if you let it chill longer to let the flavors meld.
Makes 4 about 1-1/3 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RAENESTER.
Once cool, toss with the remaining ingredients, and a dash of salt and pepper. Great right away, even better if you let it chill longer to let the flavors meld.
Makes 4 about 1-1/3 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RAENESTER.
Nutritional Info Amount Per Serving
- Calories: 198.3
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.0 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.1 g
- Protein: 6.0 g
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