Curry and ginger Kaski Pilaf

Name: Curry and ginger Kaski Pilaf Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 1 bag Kashi Seven Whole Grain Pilaf; 1 c water; 1 tbsp olive oil; 1 c Chicken Broth; 1/4 c pine nuts; 1 clove garlic finely chopped; 1 c California Trail mix - coarsely chopped; 1.5 tbsp curry powder; 2 tsp ginger; 1/8 tsp crushed red pepper flakes

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 bag Kashi Seven Whole Grain Pilaf1 c water1 tbsp olive oil1 c Chicken Broth1/4 c pine nuts1 clove garlic finely chopped1 c California Trail mix - coarsely chopped1.5 tbsp curry powder2 tsp ginger1/8 tsp crushed red pepper flakes

Directions

Brown pilaf and pine nuts in olive oil. Add garlic and stir. Add water and chicken broth. Bring to a boil then simmer 15 minutes. Add California mix and spices, Allow to simmer another 10-15 minutes until liquid is gone.

Serving Size: make 8 3/4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PURPLEFISH001.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 201.1
Total Fat: 10.4 g
Cholesterol: 0.6 mg
Sodium: 136.5 mg
Total Carbs: 23.9 g
Dietary Fiber: 4.6 g
Protein: 5.9 g

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