MF Zucchini Ribbons w/alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cut off the ends of the Zucchini. Using a potato peeler, peel strips of the Zucchini (the outside peel included) onto a paper plate and weigh out 180 grams (this will equal 3 MF 'greens'). The chicken broth should be low sodium, FF. And I actually used 2 different laughing cows, 1 garlic/herb and 1 garden veggie...both have the same nutritional info.
Heat 1/4 cup chicken broth in a PAM-sprayed skillet until boiling. Add the zucchini strips and stir well. Add the 2 laughing cows (I actually used 1 garlic/herb and 1 garden veggie but garden veggie wasn't listed, same nutrition) in pieces. Cover and cook until laughing cows are melted. Stir well, and serve.
Serving Size: 1 serving - equals 3 MF greens plus 2 condiments
Number of Servings: 1
Recipe submitted by SparkPeople user CATLOVER771.
Serving Size: 1 serving - equals 3 MF greens plus 2 condiments
Number of Servings: 1
Recipe submitted by SparkPeople user CATLOVER771.
Nutritional Info Amount Per Serving
- Calories: 101.3
- Total Fat: 4.1 g
- Cholesterol: 21.3 mg
- Sodium: 765.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.5 g
- Protein: 6.4 g
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