Healthy blueberry pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 riped bananas1/4 cup unsweetened applesauce1 cup rolled oats1/4 cup whole wheat flour1/4 tsp baking sodaPinch of salt1/2 tbsp vanilla extract1 tbsp cinnamon2 tablespoon honey1 cup fresh blueberriesSplash of light vanilla almond milk
In food processor combine all dry ingredients. Process to a flour like texture.
In a bowl mash bananas and add the rest of the wet ingredients.
Combine wet and dry ingredients.
Spray a pan or griddle and cook pancakes over medium heat till golden brown on both sides.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user KRYSTARKELLEY.
In a bowl mash bananas and add the rest of the wet ingredients.
Combine wet and dry ingredients.
Spray a pan or griddle and cook pancakes over medium heat till golden brown on both sides.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user KRYSTARKELLEY.
Nutritional Info Amount Per Serving
- Calories: 107.0
- Total Fat: 1.6 g
- Cholesterol: 15.5 mg
- Sodium: 13.7 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g
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