Low Fat Sweet Potato Pie
- Number of Servings: 8
Ingredients
2 large sweet potatoes, cooked and mashed 1/2 cup skim milk 1/2 cup maple syrup 1 tsp vanilla 1/4 tsp nutmeg2 eggsOptional: Prepare in a low fat pie crust and top with Cool Whip.
1. Boil sweet potatoes until soft.
2. Mash potatoes in a large-mixing bowl.
3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. Mix well.
4. Spray 9-inch pie pan with non-fat cooking spray.
5. Pour mixture into the prepared pan and bake at 350 degrees for 1 hour or until knife comes out clean.
Per serving (without pie crust): Calories 105, Fat 1.49 gms, Chol 46.8 mg, Sod 20.3 mg, Carb 20.8 gms, Sugars 16.1 gms, Pro 2.29 gms
Number of Servings: 8
Recipe submitted by SparkPeople user ANGEL_OF_HOPES.
2. Mash potatoes in a large-mixing bowl.
3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. Mix well.
4. Spray 9-inch pie pan with non-fat cooking spray.
5. Pour mixture into the prepared pan and bake at 350 degrees for 1 hour or until knife comes out clean.
Per serving (without pie crust): Calories 105, Fat 1.49 gms, Chol 46.8 mg, Sod 20.3 mg, Carb 20.8 gms, Sugars 16.1 gms, Pro 2.29 gms
Number of Servings: 8
Recipe submitted by SparkPeople user ANGEL_OF_HOPES.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 1.3 g
- Cholesterol: 47.1 mg
- Sodium: 39.7 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.8 g
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