Cathy's Cajun Soup

Name: Cathy''s Cajun Soup Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 10
Ingredients: Turnips 4 medium (remove); Turnips 4 small (remove); Celery raw 4 stalk medium (7-1/2 - 8 long) (remove); Green Beans (snap) 1 cup (remove); Carrots raw 4 large (7-1/4 to 8-1/2 long) (remove); Onions raw 1 medium (2-1/2 dia) (remove); Garlic 5 cloves (remove); Cabbage fresh 1 head medium (about 5-3/4 dia) (remove); *Aylmer whole canned tomato's 4 cup (remove); Coconut Oil 2 1tsp (remove); *Beef Stew Meat Lean Raw 16 oz (remove); Water tap 13 cup (8 fl oz) (remove)

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 10

Ingredients

Turnips, 4 medium (remove)Turnips, 4 small (remove)Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)Green Beans (snap), 1 cup (remove)Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 5 cloves (remove)Cabbage, fresh, 1 head, medium (about 5-3/4" dia) (remove)*Aylmer whole canned tomato's, 4 cup (remove)Coconut Oil, 2 1tsp (remove)*Beef, Stew Meat, Lean, Raw, 16 oz (remove)Water, tap, 13 cup (8 fl oz) (remove)

Directions

Sautee Beef, add veggies, continue cooking, add water, com on low for few hours. Longer it is cooked, the better it will taste! Add seasoning to your liking

Serving Size: Makes 10 2 or 3 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MRS.CARLY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 164.3
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 428.9 mg
Total Carbs: 20.8 g
Dietary Fiber: 5.9 g
Protein: 12.4 g

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